French Toast Sticks

Imagine waking up on a busy morning, and instead of rushing through a bland breakfast, you get to enjoy warm, golden-brown Air Fryer French Toast Sticks, crispy on the outside, soft and fluffy on the inside, and coated in cinnamon-sugar goodness. The best part? They cook up in less than 10 minutes and are perfect for dipping into maple syrup.

Traditional French toast is cooked in a skillet with lots of butter, which can get messy and sometimes soggy. With the air fryer, you get crispy edges, less oil, and a hands-off cooking method that leaves you with extra time to get ready for the day.

🥞 Breakfast Made Easy: I use this non-stick air fryer with a wide basket that perfectly crisps up my French toast sticks without flipping a single one. It’s been a total lifesaver for making breakfast stress-free. 👉 Ninja Foodi MAX Dual Zone Digital Air Fryer, 2 Drawers, 9.5L, 6-in-1

This recipe is the ultimate balance of comfort food + convenience. Whether you’re meal prepping breakfast for the week, making a quick snack for kids, or treating yourself to a lazy weekend brunch, these French toast sticks are a win.

Why you need to try them:

• Quick and Easy: Done in 10 minutes, perfect for busy mornings.
• Kid-Friendly: Bite-sized and fun to dip in syrup.
• Freezer-Friendly: Make a big batch, freeze, and reheat whenever you want.
• Healthier Twist: Less butter/oil compared to pan-frying.

Air Fryer French Toast Sticks

Recipe by AnuCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

8

minutes

Calories

220

kcal

Crispy, golden Air Fryer French Toast Sticks coated in cinnamon sugar and perfect for dipping in maple syrup.

Ingredients

• 6 slices thick bread (brioche or Texas toast works best)

• 2 large eggs

• 1/2 cup milk (dairy or non-dairy)

• 1 tbsp granulated sugar

• 1 tsp vanilla extract

• 1 tsp cinnamon

• Pinch of salt

• 2 tbsp melted butter (optional, for brushing)

• Maple syrup (for dipping)

• Powdered sugar (optional, for garnish)

Directions

• Prep the Bread
  Cut each slice of bread into 3–4 sticks. Set aside.
• Make the Custard
  In a shallow bowl, whisk together eggs, milk, sugar, vanilla, cinnamon, and salt until smooth.
• Dip the Bread
  Dip each bread stick into the custard mixture, coating all sides but not soaking too long (or they’ll get mushy).
• Air Fry the French Toast Sticks
  Preheat your air fryer to 375°F (190°C). Lightly grease the basket or line with parchment paper. Arrange French toast sticks in a single layer, leaving space between them.
  Air fry for 6–8 minutes, flipping halfway through, until golden and slightly crisp.
• Serve and Enjoy
  Brush lightly with melted butter (optional), sprinkle with powdered sugar, and serve with maple syrup for dipping.

Notes

• Tips:
  Use stale or day-old bread for best results—it soaks up the custard without falling apart.
  For crispier sticks, spray lightly with cooking oil before air frying.
  If making a large batch, keep cooked sticks warm in a 200°F oven until ready to serve.
• Storage & Meal Prep:
  Store leftovers in the fridge for up to 3 days. Reheat in the air fryer for 3–4 minutes.
  Freeze cooled sticks in a single layer, then store in a freezer bag for up to 2 months. Reheat from frozen at 375°F for 6–7 minutes.
• Flavor Variations:
  Cinnamon Sugar Coating: Toss hot sticks in cinnamon sugar for extra sweetness.
  Chocolate Lovers: Serve with Nutella or chocolate sauce for dipping.
  Savory Twist: Skip sugar, add parmesan + herbs for savory breakfast sticks.

With these Air Fryer French Toast Sticks, breakfast is no longer something you have to rush through. Whether you’re feeding a family, meal prepping, or just want a cozy weekend treat, this recipe brings convenience and flavor together beautifully.

⭐ Pro Tip: A reliable air fryer makes all the difference in getting that perfect crispy outside while keeping the inside soft. Here’s the one I always recommend 👉 Ninja Foodi MAX Dual Zone Digital Air Fryer, 2 Drawers, 9.5L, 6-in-1