Buffalo Cauliflower Bites

Looking for the ultimate guilt-free snack? These Air Fryer Buffalo Cauliflower Bites are spicy, crispy, and ridiculously addictive — all without the grease of deep frying. Whether you’re hosting game night, craving a mid-afternoon snack, or just want a healthier alternative to wings, this recipe is a crowd-pleaser every time.

What makes them even better is how simple they are to make. With just a handful of ingredients and your trusty air fryer, you can whip up a crunchy, flavorful snack in under 25 minutes. Pair them with your favorite dipping sauce, and you’ll never miss the meat!

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• Healthier Alternative – All the flavor of wings without the calories.
• Perfect for Entertaining – A hit for parties, game nights, or casual snacking.
• Quick & Easy – Ready in under 25 minutes.
• Vegan-Friendly – Naturally plant-based but still packed with flavor.
• Crispy Every Time – The air fryer ensures crunchy cauliflower without deep frying.

Air Fryer Buffalo Cauliflower Bites

Recipe by AnuCourse: SnacksCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

180

kcal

Crispy air fryer cauliflower bites coated in spicy buffalo sauce — a light and tasty snack perfect for any occasion.

Ingredients

• 1 medium head cauliflower, cut into florets

• 1/2 cup all-purpose flour (or almond flour for gluten-free)

• 1/2 cup water (or unsweetened plant milk)

• 1 tsp garlic powder

• 1/2 tsp smoked paprika

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/2 cup buffalo sauce

• 1 tbsp olive oil (optional, for extra crispiness)

• Ranch or blue cheese dressing (for dipping)

Directions

• Prep the Batter
  In a bowl, whisk together flour, water, garlic powder, paprika, salt, and pepper until smooth.
• Coat the Cauliflower
  Dip each cauliflower floret into the batter, shaking off excess. Place coated florets on a lined tray or directly into the air fryer basket.
• Air Fry the Cauliflower
  Preheat the air fryer to 375°F (190°C). Place cauliflower in a single layer (cook in batches if needed). Air fry for 12 minutes, flipping halfway, until lightly golden.
• Toss in Buffalo Sauce
  Transfer cooked cauliflower to a bowl. Toss with buffalo sauce (and olive oil if desired for extra crispiness).
• Finish Cooking
  Return sauced cauliflower to the air fryer for another 3–4 minutes to set the glaze.
• Serve & Enjoy
  Serve hot with ranch or blue cheese dip. Garnish with parsley or celery sticks for a classic touch.

Notes

• Make It Extra Crispy: Use panko breadcrumbs after dipping in batter for crunchier bites.
  Spice Levels: Adjust buffalo sauce with a splash of honey for milder heat.
  Storage & Reheating: Store leftovers in an airtight container for up to 3 days. Reheat in the air fryer at 350°F for 5 minutes.

These Air Fryer Buffalo Cauliflower Bites are proof that healthy snacking doesn’t have to be boring. They’re spicy, crispy, and downright addictive — perfect for parties, game nights, or just treating yourself.

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